Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code
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(864) 527-5948
John Webb, Fitness Coordinator (Ext. 66004): [email protected]

This high-energy class introduces kids to the popular Korean pop music phenomenon through fun, beginner-friendly choreography.

Students learn dynamic dance moves inspired by their favorite K-Pop idols, improve rhythm and coordination, and build confidence in a supportive environment. Perfect for kids who love music, movement, and self-expression!

No prior dance experience required—just bring your enthusiasm and get ready to shine! Join us 1 hour every Tuesday for 8 weeks with a final performance on the last day.

Registration & Details

Tuesday Night | March 3rd - April 21st
5:30PM - 6:30PM
Ages 10 - 17 | 10 Spots Available

Member: $130 | Non-member: $145

 

PERSONAL TRAINING
YOUR POTENTIAL HAS NO LIMITS

Our Certified Personal Trainings can help you with accountability, encouragement, or a change in your routine to ignite your fitness journey.

Purchase Personal Training

FIT START PROGRAM

Kroc Greenville members receive 3 FREE Fit Start sessions with their memberships. 

Allow one of our nationally-certified Personal Trainers to help you create a game plan for success!

Please complete the inquiry form below and a Personal Trainer will be in touch soon.

 Complete Inquiry Form

Meet Our Trainers

 

KrocFit is open to all Kroc Greenville
Adult Memberships.

You must be 16+ to participate in class,
18+ to check out a key and workout independently. 

THERAPEUTIC ASSISTED STRETCH

 

  • Would you like to move more freely, reduce pain, increase range of motion, and enhance athletic performance?

    Book stretch sessions with Carrie Carper, Yoga instructor and our Deep Stretch & Mobility teacher. She has been offering stretch services in the Greenville area for years and will now be available to do the same for Kroc Members!

WHAT IS THERAPEUTIC ASSISTED STRETCHING?

  • While stretching alone is wonderful for everyone, a hands-on, therapeutic assisted stretch session is a game changer! There are multiple stretching styles, and Carrie specializes in "PNF" style stretching.
     
  • Proprioceptive neuromuscular facilitation (PNF), involves contracting and relaxing muscles to deepen range of motion.
     
  • Resisting force while stretching and then relaxing into a passive stretch before repeating the contraction sends signals from the nervous system that tell the muscles it's safe to stretch farther.
     
  • Sessions will help decrease stiffness and pain and can even enhance your athletic performance.

YOU'RE IN GOOD HANDS!

  • Carrie has over a decade of yoga teaching experience, an Animal Flow certification (ground-based body-weight movement system), and grew up learning the workings of the human body through intense dance study.
     
  • Carrie is a certified PNF stretch practitioner and certified Stretch Coach through the National Association of Sports Medicine.

Book Your Session

Stretch sessions will be offered in 60-minute sessions, $55 per hour.

Consistently, Carrie will be available for booking Tuesdays 11AM - 1PM, and Saturdays 11AM - 5PM; however, she is willing to book outside of these timeslots as her schedule allows. 

 

YOUTH GROUP FITNESS CLASS AGE GUIDELINES

 

    • Les Mills CORE | A core workout for toning and sports performance. Build strength, stability, and endurance in muscles that support your core, improve balance, and prevent injury. 45 Min.
    • Les Mills SPRINT | 30 minutes of high intensity cycle interval sprints and recovery ride. A great metabolic boost!
    • Slow Flow Yoga | 1 hour class connecting breath and fluid movement to improve alignment and ease of transitions from pose to pose. Each session boosts flexibility, mobility, and integrity of movement. It encourages participants to be present in their bodies, building a sense of peace.
       
    • Ages 13-15 are invited to and Group Fit attend classes with an adult.  
       
    • Ages 16 are invited to attend all Group Fit classes, except KrocFit, with no adult needed. 
       
    • Ages 16 are invited to attend KrocFit classes with an adult. Ages 18+ are invited to attend KrocFit, no adult needed. 
    Ages 10-12 are invited to attend classes that do not require equipment as well as Les Mills CORE, SPRINT, and Slow Flow Yoga with an adult.  

 

TEEN ORIENTATION

Kroc Greenville invites youth members, AGES 11 - 15 to utilize age-appropriate Fitness Center equipment safely and courteously by completing our 1-hour Teen Orientation. Parents/ guardians must also attend.

Orientation will include: a take home packet for youths and parents/ guardians and an explanation of check in procedures, rules, etiquette, and equipment use demos. 

All participants must submit a Youth Guardian Agreement and Health History & Emergency Contacts Form. 

Take home packets include:
Fitness Center Rules
Fitness Center Etiquette
Equipment Use Guide
Youth Friendly Kroc Programs
Benefits of Youth Fitness

Teen Orientation Request

 

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need. SMS Privacy and Terms | The Salvation Army, USA Southern Territory: 1. The Kroc Center offers an application that enables staff to meaningfully communicate with constituent, members, program participants, parents and guardians who are at least 18 years old through SMS messaging and provides a tool by which staff can send and receive SMS messages regarding program or activity updates, changes, or cancellations. By using this service, you are acknowledging that you are at least 18 years old (not a minor). 2. No mobile information will be shared with third parties/affiliates for marketing/promotional purposes. All other categories exclude text messaging originator opt-in data and consent; this information will not be shared with any third parties. 3. You can cancel the SMS service at any time. Just text "STOP" to the number. After you send the SMS message "STOP" to us, we will send you an SMS message to confirm that you have been unsubscribed. After this, you will no longer receive SMS messages from us. If you want to join again, just sign up as you did the first time and we will start sending SMS messages to you again. 4. If you are experiencing issues with the messaging program you can reply with the keyword HELP for more assistance, or you can contact your Kroc Center directly. 5. Carriers are not liable for delayed or undelivered messages 6. As always, message and data rates may apply for any messages sent to you from us and to us from you. Message frequency varies as needed to make sure you are informed of recent developments regarding updates, changes, or cancellations affecting programs that you or a family member have completed registration. If you have any questions about your text plan or data plan, it is best to contact your wireless provider.

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